Being healthy isn’t easy. At Sherpaa, we define health as a series of everyday habits. Once a month, give us two minutes of your time to be mindful of a habit you can optimize in your life, starting with how to sleep better.
#1: The more you sleep, the shorter your life.
#2: Seven to nine hours a day is optimal for most adults.
#3: Quality is more important than quantity.
How to improve the quality of your sleep
#1: Build good sleep habits.
#2: Tweak your surroundings for optimal sleep.
#3: Get the sleep you need when you need it.
Find your perfect bedtime.
Go to sleep at the same time every night.
Wake up within the same hour every day.
Rule out any medical issues
A professional sleep study can help diagnose medical issues. The old-fashioned way is an expensive overnight study in a sleep center. Now you can have a device sent to your home at a fraction of the cost and the results analyzed by a sleep physician.
Sherpaa’s Sleep Toolset
Get Your Sleep on Track Today: Next Steps
- Join Sherpaa if you haven’t already
- Launch our app and create a case
- Answer our doctor’s questions
- Get diagnosed and treated, no office visit required
- Sleep better
Disclaimer: We have no financial relationship with anything we recommend. But Casper is a wonderful Sherpaa client.